In this section you can find out more about ways to improve your wellbeing. Our self help guides include information, hints and tips about how you can manage or improve different things that affect your wellbeing.
The guides have been written and approved by NHS clinicians and tested by people who use our services and their carers. The guides have been produced to help you think about certain elements of your wellbeing but they are not intended to be a substitute for a discussion with a healthcare professional such as a GP. You are still encouraged to seek further help and advice should you need it.
The guides are available to download and print off on each page of this section.
The following self-help guides are available:
- Baby blues
- Healthy living
- Healthy sex
- Low moods
- My body, my health
- Self harm
- End of life
In this section you can also find information about stopping smoking and a dedicated section offering information to young people about their wellbeing.
You can also find specific information about a range of common health conditions.