Anger – how do I manage it?

We can all feel anger at times and when it is controlled it can be a normal, health emotion. It becomes a problem when we find it hard to keep it under control.

This guide will help you look into why you feel this way and give you a few tips on how to keep a better control of it.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (202KB) version.