My body, my health – check it out!

To ensure you live a long and healthy life, you need to take good care of yourself and check your body regularly. You know your body the best and will probably be the first to notice anything different. Checking yourself regularly will help you to notice any health problems as soon as possible.

This guide will help explain how to check yourself and what to look out for.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (173KB) version.