Confidence – how can I get some?

Do you ever feel embarrassed talking in a big group, don’t like meeting new people or avoid social situations as you think you will look silly or foolish? Don’t worry, everyone at different times has felt insecure, unsure and scared in different situations.

How we feel about ourselves affects our self-confidence and this can change throughout our lives.

Take a look through this guide for some advice about confidence and tips to boost yours.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (176KB) version.