Tools to make healthy eating easier

To help make changes to your diet easier and healthy eating part of your daily routine NHS Choices has developed a number of tools.

These include:

Make your shopping healthier

Use the shopping checker [external site] to make swaps and cut the calories, sat fat, salt and sugar in your trolley.

Healthy eating self-assessment

Do you really know what eating healthily means? Find out whether you’re a healthy eater or could improve your eating patterns by using the health eating assessment.

5 A DAY meal planner

Create a weekly 5 A DAY meal planner and shopping list in five simple steps. It makes healthy eating simple, with ideas for meals, tasty recipes, cheaper options and top tips.

Page last updated on July 23rd, 2012