Low moods – how can I feel better?

Maybe you’ve had a bad day, feel like you’re not getting anywhere or that the endless list of jobs has beaten you. Don’t worry, this is completely normal! But these feelings can sometimes cause people to feel unhappy, stressed or anxious.

This guide aims to give information and guidance on managing these feelings and tips to help you feel a little better.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (158KB) version.