Mental health problems are common and can affect people of all ages and backgrounds. If you have a mental health problem it’s not your fault – it can happen to anybody.
However there are some things we can all do to look after our mental wellbeing, which is just as important as our physical wellbeing. Often, the two go hand in hand.
Here we explain some of the simple steps we can all take to make sure we keep our keep our bodies and minds healthy.
Page last updated on June 26th, 2012