Self harm – how can I help myself?

Sometimes your thoughts and feelings can make you feel overwhelmed and lead you to express your frustration and emotions through self harm. You may self harm and don’t know why you do it.

This can be a very confusing time and this guide should help make things a bit clearer and give you information on how to keep yourself safe.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (175KB) version.