Sleep – how can I get some?

We can all have a bad night’s sleep every now and again. Missing a few hours of sleep is not harmful as your body catches up when it can. Sleeping becomes a problem when you regularly struggle to sleep and it starts to affect you and your life.

The three main types of sleep problems are:

  • Getting to sleep
  • Staying asleep
  • Very light sleep in which you wake up regularly during the night

This guide offers information to help you sleep better.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (163KB) version.