Sleep – how can I get some?

We can all have a bad night’s sleep every now and again. Missing a few hours of sleep is not harmful as your body catches up when it can. Sleeping becomes a problem when you regularly struggle to sleep and it starts to affect you and your life.

The three main types of sleep problems are:

  • Getting to sleep
  • Staying asleep
  • Very light sleep in which you wake up regularly during the night

This guide offers information to help you sleep better.

You can read and download a PDF (963KB) version.