Worries – how can I best deal with them?

Many of us have days when we are overwhelmed with worries and sometimes a small amount of healthy concern is good as it spurs us into action.

However your worrying can turn negative when you become obsessed with the ‘what if’. These are big doubts and fears that increase anxiety and can stop you from leading a normal life. The good news is that this type of worrying can be stopped; you can train your brain to stay calm and look at life in a more positive light.

This guide aims to help you deal with your worries and manage them using simple methods.

You can read an interactive version of the guide by clicking on the cover below. Alternatively download a PDF (167KB) version.