‘Wobble boards’ and Yoga – with Age Uk

A 10 week progressive exercise programme with the primary purpose of enhancing mobility, balance and
physical activity which enables service users to remain as independent as possible and reduces their risk
of future falls. Delivered by 2 motivating chartered physiotherapists and Umbrella Yoga (see below). We
would offer drinks and a chance for social engagement at the end of each session. (supported with
funding from Yorkshire sport)
Who is it for? People over 50, particularly those who want to combat the risk of falls and declining
mobility
When: Please contact Age UK
Contact: Kerrylee Horton 07787 531253 01422 252040.
Venue: Sundale House, Bradley, Huddersfield HD2 1SY, The Whitfield Centre,180 Soothill Lane, Batley,
WF17 6HP