Archive for the “Self care” category
I weighed 17 stone – I now buy size 10 clothes
Hitting a milestone birthday and looking back on a life burdened by her weight left Rachel desperate for change. She shed the pounds with the help of the Trust’s healthy weight service. I weighed 17 stone at my largest, but now I delight in picking …
Read more [Continue reading] I weighed 17 stone – I now buy size 10 clothes
Our recovery colleges
Find out about how our recovery colleges are making a difference in South Yorkshire and learn how the courses are co-produced and co-facilitated with people who have lived experience. Hear from the staff running the college, the volunteers who are helping deliver the huge range …
Goal setting helped Maureen rediscover her talents and passions
Complex health issues quickly led to a very different life for active Maureen. COPD, breathing difficulties and asthma were hard to cope with, alongside arthritis. Low mood and a lack of motivation meant Maureen wasn’t good at self-care but goal setting and health coaching led …
Read more [Continue reading] Goal setting helped Maureen rediscover her talents and passions
How the Horizon Centre helps us live a more independent life
Tammie and Tiffany are determined to live an independent life – with the help from the Horizon Centre for their physical and learning disabilities.
Read more [Continue reading] How the Horizon Centre helps us live a more independent life