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The NHS Health A-Z has more information on hundreds health conditions and treatments.
Healthy living – what should I do?
This guide will give you lots of ideas about making a positive change to your lifestyle. Throughout that journey, there will be many hard times where you want to give up, and there will be times where you completely fall by the wayside. The most important …
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End of life – how can I prepare for it?
Talking about what happens when you are nearing the end of your life can be difficult for many people. But knowing what to expect can help you to make plans and decisions that you are happy with. This guide talks about the final stages of …
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Confidence – how can I get some?
Do you ever feel embarrassed talking in a big group, don’t like meeting new people or avoid social situations as you think you will look silly or foolish? Don’t worry, everyone at different times has felt insecure, unsure and scared in different situations. How we …
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Bereavement – how can I cope?
We are all different and no two people will react the same way to a situation. This is the same when we have lost someone we care for. Some of us won’t mention anything about our loss and will not cry at the funeral. Others …
Baby blues- will we be ok?
More women than you may think feel depressed after having a baby, this is called ‘baby blues’ and is extremely common. Your body has undergone a massive hormonal change which causes you to feel emotional after birth. Add fatigue, physical pain and a massive routine …
Anger – how do I manage it?
We can all feel anger at times and when it is controlled it can be a normal, healthy emotion. It becomes a problem when we find it hard to keep it under control. This guide will help you look into why you feel this way …