Yoga to Tackle Mental Health in the Community’ – with Umbrella Yoga CIC

Community Yoga sessions in Kirklees. Our yoga sessions involve gentle movements and controlled
breathing practices, which calm the nervous system and safely develop physical and mental wellbeing.
Each venue will also host a ‘Yoga, Tea & Chat’ session. Participants join in a yoga session and then stay
on afterwards to share refreshments and talk together.
Who is it for? Everyone! We particularly welcome people with the most to gain from the yoga – those
people struggling with mental and physical wellness, lacking financial independence, who may be isolated
and lacking in confidence.
When: Sessions will run through to sept 2025
Contact: Alida alida@umbrellayoga.co.uk or hello@umbrellayoga.co.uk Ellie 07402288146
Venue: Netherton: Netherton Methodist Church (*women only) Huddersfield: Clare House (*mixed group)
Chestnut centre, Huddersfield Dewsbury Moor: Sports Hall (*mixed group)