This guide will give you lots of ideas about making a positive change to your lifestyle. Throughout that journey, there will be many hard times where you want to give up, and there will be times where you completely fall by the wayside. The most important thing to remember is that this is normal and to get up and try again!
In the guide, we cover four different lifestyle choices which can either be considered together or on their own. These are alcohol, smoking, healthy eating and exercise. We hope that this guide will give you the inspiration and motivation you need to start your new life.
You can read and download a PDF (2MB) version.
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