Self harm – how can I help myself?

Sometimes your thoughts and feelings can make you feel overwhelmed and lead you to express your frustration and emotions through self-harm. You may self-harm and don’t know why you do it.

This can be a very confusing time and this guide should help make things a bit clearer and give you information on how to keep yourself safe.

You can read and download a PDF (959KB) version.

Page last updated on: 15^th May 2018