We can all have a bad night’s sleep every now and again. Missing a few hours of sleep is not harmful to your body catches up when it can. Sleeping becomes a problem when you regularly struggle to sleep and it starts to affect you and your life.
The three main types of sleep problems are:
- Getting to sleep
- Staying asleep
- Very light sleep in which you wake up regularly during the night
This guide offers information to help you sleep better.
You can read and download a PDF (963KB) version.
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